Regular group and private Yoga sessions in Tonbridge, Tunbridge Wells and the surrounding area, limited spaces get in touch via 07928945050 to check availability and book also join our WhatsApp group to stay updated
https://chat.whatsapp.com/Iyr3DWWkqmA5uX96EKp8GD
Group drop in, discounts for 10 sessions and private 1-1 availability 🎫
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We focus on strength, flexibility and balance in Asana postures along with Pranyama (breathwork), Meditation, Mindfulness and Mantras following the Bhakti path of loving devotion 🙏
Yoga means union, so don't just do yoga, BE YOGA 🕉️
"Very welcoming to all levels of experience (I’m an amateur). Great breath work and very helpful guidance through all poses to help balance the body and mind 👌" Ash
In 1-1 sessions we use embodied breath alongside various yogic modalities and the sacred sound structures of mantras to activate energy pathways and invoke wellness.
We discuss your needs and intuitively use combinations of Asana (postures), Pranyama (Breathwork), Mantras (ancient energetic sounds), to explore Meditation and Mindfulness along the Chakras to support the Mind Body and Soul.
"I was calmed and contented. When the music heightened at particular points I felt greater vibrations, noticeably around my arms. Towards the end, continuing the breathing I felt less engaged with the external world, and more absorbed in myself. When asked to open my eyes and re-engage with the room I was feeling more relaxed and absorbed" Matt
Who lives comfortably on water or land but can also glide into the sky.
In yoga symbolism, it is how we describe someone who knows the laws of the physical and spiritual worlds.
Uniting the physical, spiritual and mental worlds is the ultimate quest of Yoga.
Hamsa is the principal symbol of this quest.
The inner guide on this journey is the breath. In Yoga Tradition, Hamsa also represents the life-force filled breath – prana.
Our breath keeps us alive, animates the body and mind.
The life-force that travels with the breath is invited by the chanting of mantra So Hum. This is the sacred mantra of Prana that summons it to glide through the person with ease, just like a swan glides on the water. Ham Sa, when repeated or chanted at length it becomes So-Hum.
Hamsi is the Pulse, the sound vibration of the breath moving through the nadis (inner channels), the pulse is called hamsi.
So is the male principium (Shiva) and Hum is the female principium (Shakti).
In this respect, chanting So Hum mantra guides you to the union of the feminine and the masculine powers in you.
The breath is inhaled with the sound So and exhaled again with the sound Ham.